Cart 0

Why we made a choice

 About Us

Michael Blunt founded C3 based on personal experiences in the workplace. The journey began after realizing that professional environments often accept (even expect) stress and overlook the value of wellness. It became clear that this expectation is detrimental to both employee and employer, and there needed to be a solution to reduce stress and work healthy.

Michael, founder

I was working as a manager at a high profile spirits company when I arrived to work one day and was immediately rushed to the emergency room. I had a horrible anxiety attack, triggered by burnout, extreme stress, and an unhealthy diet. I was so used to working this way, running myself into the ground, eating on the go and carrying stress as a rite of passage. Yet, this time around by ending up in the hospital I knew something had to change. While contemplating my life in the hospital, I made the hard choice to live a heart centric life and set my mental health as a priority. I began to manage my stress by practicing meditation which eliminated my stress symptoms. I noticed the transformation was instant in both my professional and personal life. Realizing how vital this holistic approach to wellness helped me excel in both work and life, I embarked on a journey to integrate wellness as part of the workplace experience.

MichaelBlunt.jpg
 

Our Mission

We encourage clients to make conscious choices, while taking measured chances, to achieve healthy changes in their working and personal lives.

As noted in the World Health Organization, work is good for mental health but a negative working environment can lead to stress, depression, physical and mental health problems. Our goal is to provide holistic lifestyle tools that can be used in and out of work, that help mitigate stress, depression, and anxiety in any working environment.

Core Values

 
Take care of yourself mentally, emotionally and physically.

Take care of yourself mentally, emotionally and physically.

Self Care

Co-creating and working together towards a higher purpose.

Co-creating and working together towards a higher purpose.

Community

Give your best, be careful, consistent, and creative in your work.

Give your best, be careful, consistent, and creative in your work.

Quality

 

Our Team

 
Throughout my life, I have become obsessed with this idea of human potential, and have committed myself to not only the discovery and actualization of my own potential, but to be a catalyst for the collective of humanity to discover it too.

Throughout my life, I have become obsessed with this idea of human potential, and have committed myself to not only the discovery and actualization of my own potential, but to be a catalyst for the collective of humanity to discover it too.

manager

Josh Rose

I love movement, comedy, friendship and sunshine. Some of my happiest memories involve lounging on the beach with friends or tearing up the dance floor to house music. I'm currently exploring the full spectrum of the human experience through deep inquiry, self reflection and intention.

I love movement, comedy, friendship and sunshine. Some of my happiest memories involve lounging on the beach with friends or tearing up the dance floor to house music. I'm currently exploring the full spectrum of the human experience through deep inquiry, self reflection and intention.

lead instructor

Nicole James

 
Striving each day for balance of work, life, family, play. I am an observer, a listener, and I trust in guidance from synchronicities. I am well versed in human relations within corporate functionalities and love helping others incorporate healthy practices at work.

Striving each day for balance of work, life, family, play. I am an observer, a listener, and I trust in guidance from synchronicities. I am well versed in human relations within corporate functionalities and love helping others incorporate healthy practices at work.

Customer Success Director

Melissa Sommers

 

 Clientele

Clients-image.jpg

Client Testimonials

 
C3 helped me create a new team culture and break down some barriers that were preventing my team from being their best. We tried a couple of the experiences and once we realized what really resonated with the team, the engagement and camaraderie of the team was remarkable. As a leader of a large team, this was a game changer!
— Seldric Blocker, HR Director at NBC Universal
We really enjoy the consistent high quality through a wide variety of instruction, even within the same general modality. Our team has been exposed to a range of wellness options we might not have otherwise experienced.
— Alison Koczanski, Office Manager at Altanova LLC
Thank you for doing what you do! As we are a very close group, it was nice to experience something together other than work. Alexandra was so informative on the nutrition aspect. She made me want to know and learn more. I appreciate what your company promotes and I hope we can have you guys come again!
— Anonymous, Sunshine Developmental School
The team said it was the best team building exercise we had ever done.
— Midia Hasso, State Manager at Remy Cointreau