Grab a mat and join our brief yet energetic Pilates session this Friday, where participants will be introduced to low-impact exercises that aim to strengthen muscles while improving postural alignment and flexibility. Pilates is an amazing exercise technique to build internal heat, increase stamina, strength, and flexibility, as well as stress reduction. Our at home self care methods are a powerful way to build a resilient immune system and mental peace of mind. Join C3 instructor Mariusz Kujawski as he gives us a taste of his exciting group Pilates session.

Please venmo gratitude donations directly to Mariusz @zemoves.

Register here to receive a Zoom invitation for our self care session.