It’s not that we are stressed, burned out, and feel overwhelmed. It’s that we are not in alignment with all that we truly are which makes us feel stressed, burned out, and overwhelmed.

Think about it, when is the last time you felt stressed about dancing, listening to your favorite song, having wine with friends, or doing something that you truly loved doing? What if you could turn those past times and things you do naturally into a lifestyle? Want to know how? Let me give you a hint…you must match your self worth to value of what you want to manifest.

Join Michael Blunt, CEO and Founder of the C3 Method, in an interview on how you can manifest your dreams and transform into conscious creators. Putting you in the driver seat of life allowing your internal wellbeing to create your external reality. There is only one way to live a life fulfilled, and he’ll share some tips and a method that will help you to achieve it all. 

Follow at:
IG: @Michaelablunt
Facebook: Michael Blunt

Register here to receive a Zoom invitation for our self care session.

Expand your plant based food knowledge and intake by learning about the different types of exotic fruits accessible to you in the local NYC area or available through mail. Angela Scarfia will showcase in season exotic fruits, how to select them, how to eat them, store them and use them in recipes. Some of the fruits you may see during this tutorial are rambutans, lychees, longans, sugar apple, cherimoya, jackfruit, and sapodilla.

Follow at:
IG & FB: @angelascarfia
Youtube: Angela Scarfia

Please send gratitude donations directly to Angela
Venmo: @angelascarfia
Paypal: info@angelascarfia.com

Register here to receive a Zoom invitation for our self care session.

Combining Katonah Yoga, QiGong, Taoism and Chinese Medicine with the effervescence and passion of Vinny Bonanno. We will locate center and communicate with our joints, organs and glands through movement, breath and intention. In order to stimulate, agitate and alter our alchemy, boosting functionality, resiliency and our ability to rest and receive.

Expand beyond your habitual breathing patterns to boost your immunity and destress in your thoracic cavity. For this class grab, a small pillow or a folded blanket to support you while you are guided by Emma Fitzsimmons through deeply relaxing breath exercises to expand lung capacity. Together we will move and stretch our ribs, shoulders, and neck to decompress the upper body.

Finally, a fitness session the entire family can enjoy! No matter your age or ability, our virtual family fitness class is the perfect blend of practice and play, so that every family member, any level, can experience the benefits of fitness and movement. This Friday, our very own Nicole James will deliver an energetic, conditioning and fitness class designed to help the whole gang your body, breath, and exercise!

Please venmo gratitude donations directly to Nicole @Nicole-James-66

Register here to receive a Zoom invitation for our self care session.

We invite you to enter into a peaceful meditative state where we will use breathing, visualization and relaxing instruments to ease stress and anxiety. With flutes and singing bowls we will bring the central nervous system into rest mode, allowing our body to recover and replenish itself. With a slowed heart rate and tranquil mind, all physical processes come into alignment and healing begins to take place.

Please venmo gratitude donations directly to Daniel @Daniel-Fresco

Register here to receive an invitation for our healing session.

A nourishing class to ground down the nervous system for slowing down mentally. Melani will share a mix of embodied meditations, gentle movement poses, and contemporary pilates practices in a way that promotes ease in the mind and heart. We’ll practice relaxation techniques that will allow you to “let go” into a deep state of stillness. We’ll be moving to the heartwarming tunes of Sarah Favinger playing double bass. Open to bodies of all kinds. All you need is a mat and water for hydration.

Please venmo gratitude donations directly to Melani @melanideguzman

Register here to receive an invitation for our healing session.

We invite you to an empowering fitness-based yoga practice this Friday. As our instructor will lead an energetic flow, fluidly guiding participants from one pose to the next while connecting breathing and inspiring the body to come alive at the end of the work week. Our self care flow helps facilitate the flow of nutrients throughout the entire body, improving our connection to our central nervous system thus building a resilient body and immune system.

Please venmo gratitude donations directly to Kelly @kelly-berry

Register here to receive an invitation for our healing session.

Grab a mat and join our brief yet energetic Pilates session this Friday, where participants will be introduced to low-impact exercises that aim to strengthen muscles while improving postural alignment and flexibility. Pilates is an amazing exercise technique to build internal heat, increase stamina, strength, and flexibility, as well as stress reduction. Our at home self care methods are a powerful way to build a resilient immune system and mental peace of mind. Join C3 instructor Mariusz Kujawski as he gives us a taste of his exciting group Pilates session.

Please venmo gratitude donations directly to Mariusz @zemoves.

Register here to receive a Zoom invitation for our self care session.

Finally, you don’t have to choose between yoga and time with your family! No matter your age or ability, our virtual family yoga class is the perfect blend of practice and play, so that every family member, any age, can experience the benefits of yoga and meditation. This Friday our specially trained yoga and meditation instructor loves helping the entire family connect with their bodies, their breath, and with you!

Please venmo gratitude donations directly to Daniel @Daniel-Fresco

Register here to receive a Zoom invitation for our self care session.

This Friday we’ll learn hands-on methods for manually releasing muscular tension points throughout our body, while being guided through relaxed breathing and visualization techniques. Gentle movement positions will be incorporated in addition to gradually easing stress on our joints and connective tissues. Our self-care tools are powerful ways to build resilient immune system and mental peace of mind. Join C3 instructor Daniel Fresco as he gives us a taste of one of his typical group session.

Please venmo gratitude donations directly to Daniel @Daniel-Fresco

Register here to receive a Zoom invitation for our self care session.

Join us this Friday as we explore the art of distance Reiki combined with a guided meditation to help aid in relaxation, assisting in the body’s natural healing processes, helping to develop strong emotional, mental stability to end the work week. As we continue to discover new self-care techniques to build our immune systems, we’ll experiment with distance energy healing as a means to transmit spiritual energy beyond physical touch.

Register here to receive a Zoom invitation for our self care session.

This Friday we’ll guide participants through chair/couch movement sequences to bring increased circulation and exercise into our daily routines. Improving flexibility, relieving cramps, stiffness, and creating a happy mental state are one of many benefits that chair yoga can provide for our bodies during this time of need. With the amount of time people sit at their desks, couch, or bed at home working remotely, our at home self care methods are a powerful way to build resilient immune systems and mental peace of mind. Join C3 instructor Nicole James as she gives us a taste of a typical group session.

Register here to receive a Zoom invitation for our self care session.

Join us this Friday as we guide participants through movement sequences to loosen up fascial tissues that become tight from long work days and emotional stress. Our self care methods are proven to help nourish our joints and lengthen our connective tissues. This facilitates the flow of nutrients throughout the entire body, improving our connection to our central nervous system and thus building a resilient immune system.

Register here to receive an invitation for our healing session.

If you are unable to attend this live session, please register and we’ll email you an on-demand link.

Fill out form below for access.

The C3 Method invites you to the Willamvale rooftop for our summer closing ceremony. Sunset evening of Yoga by Elaine Moen, live sound meditative voice harmonic with Rav Vast by Eugene Lee, vendors and refreshments by our brand sponsors below.

As we approach the last season of 2019, we have the opportunity to set ourselves up for success with the power of intention setting.