Drink Up
How much water are you drinking each day?
After watching this phenomenal movie, Secret of Water, about the miraculous element that gives our planet life, I’ve been inspired to stay up to date on hydration and my intention with each drop I drink.
Did you know that more than half of your body weight is made up of water? Here’s a great way to measure how much water is recommended for your body.
I personally love gamifying my water intake and find using an app helpful in the process. Here are some top hydration apps. My favorite is the Plant Nanny app. With every glass of water you drink, you “feed” your plant. After all, we are just like complex houseplants, right?