You may have heard of the word resilience, as many people are speaking about it today. But before we go any further, let’s unpack what resilience really is. Resilience is the ability to overcome obstacles and stress, with strength and a continued sense of self. That feeling of being caught off guard, while also being able to maintain your composure, and manage your emotions.
Read MoreLevels of air pollutants and warming gases over some cities and regions are showing significant drops as coronavirus impacts work and travel.
Researchers in New York told the BBC their early results showed carbon monoxide mainly from cars had been reduced by nearly 50% compared with last year.
Read MoreWe’ve crossed the threshold of “self-quarantine” and all its shock value. Now, as the weather gets warmer, and many of our cities are beginning to slowly open up, we’re keeping our sights set on how to cultivate peace, safety and calm within the four walls of our homes. With an unpredictable future, creating a sacred home space is crucial in supporting our health and wellbeing, our relationships, and our outlook.
Read MoreWhat’s your relationship with your body? Do you love it? Do you generously thank it for every single thing it does for you? Do you cherish it?
Read MoreIt’s time to get outside 🌱
Read MoreYou are the expert of your experience, your life, your needs, wants and desires. Only you know what is ultimately best for you despite endless amounts of information flooding our awareness at any given moment. During these times of change, it can be helpful to schedule the time to listen to yourself, to ask yourself what would feel best for you today.
Read MoreMotivation is what drives us. Motivation is something we all have and it’s what gets us through the day. It supports our goals and helps bring our dreams to reality.
Read More
