Our minds were meant to explore endless possibilities to create and manifest our desires. But sometimes, negative thinking can override our thought forms and leave us paralyzed and disempowered to take the next step. In fact, 90% of our thoughts are the same thoughts as yesterday and 70% of those thoughts are negative. Leaving us looped in a negative pattern.
Read MoreMost of the time, human beings are too busy to notice their thoughts being on autopilot. And are unaware that 90% of their thoughts are the same thoughts as yesterday and 70% of those thoughts are negative. This logically means that we are creatures that are constantly living in the past, and if we are living in the past then we are not experiencing the present and can't possibly create our desired future.
Read MoreWith media consumption skyrocketing over the past 2 months, our screen usage is taking a toll on our mental health and wellbeing. In this article, we’ll explore the many ways in which you can shift your mindset, and your lifestyle to better support your consumption habits.
Read MoreWe’ve heard the buzzwords, scrolled through posts, and explored trending hashtags. And while “Mental Health” has been on everyone's tongue...but what about “Mental Wellness”? Let’s get to the heart of the issue.
Read MoreWith the entire world reorienting and figuring out how to keep moving forward, Donate Life NC was quick to act and reached out to The C3 Method for remote virtual wellness support. We caught up with Tanise Love, Manager of Multicultural Affairs, about why they chose to bring remote sound meditation to their community and what you can do during these times for your business.
Read MoreWhile we’re all doing our best to shelter-in-place, spending this much time in your home is likely illuminating some of those not-so-loved areas of your abode. Perhaps it’s your wardrobe, the kitchen cabinets, or those miscellaneous drawers that always seem to acquire the strangest objects. With more time spent here, it can be helpful to create a space that matches the desired feeling you wish to have in your home.
Read MoreDuring these unpredictable times, every day seems to be present a new and unexpected challenge. Some days you might be enjoying a slower pace🐢and others you might want to yell at everything😤. Whatever you’re experiencing, it can be extremely beneficial for your mental health to get whatever is going on off your chest and just be heard. No coaching, no advice, no need to fix or change you, just have someone listen to you.
Read MorePracticing mindfulness techniques and tools has become increasingly important in these times of uncertainty and constant fluctuation. To cultivate resiliency and stay grounded, we must find our breath, our bodies, and presence. We don’t know what tomorrow holds, making each moment even more precious with our ability to slow down, stay home and stick together.
In service of slowing down, the National Alliance on Mental Illness recommends that we be mindful of our news consumption. With potentially more time on our hands and elevated levels of anxiety, our obsession to be in the know can catch us in loops of consuming bucks of information via social media or through the game of telephone where information can always get mixed up or lost in translation.
The invitation is to check reliable resources for news such as the CDC (Centers for Disease Control and Prevention) or WHO (World Health Organization) and limit consumption to a couple of times a day. Perhaps you even choose a day or two per week with no technology or limited phone use.
Whatever mindful actions you choose, your mind will certainly thank you.
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