Our minds were meant to explore endless possibilities to create and manifest our desires. But sometimes, negative thinking can override our thought forms and leave us paralyzed and disempowered to take the next step. In fact, 90% of our thoughts are the same thoughts as yesterday and 70% of those thoughts are negative. Leaving us looped in a negative pattern.
Read MoreYou may have heard of the word resilience, as many people are speaking about it today. But before we go any further, let’s unpack what resilience really is. Resilience is the ability to overcome obstacles and stress, with strength and a continued sense of self. That feeling of being caught off guard, while also being able to maintain your composure, and manage your emotions.
Read MoreMost of the time, human beings are too busy to notice their thoughts being on autopilot. And are unaware that 90% of their thoughts are the same thoughts as yesterday and 70% of those thoughts are negative. This logically means that we are creatures that are constantly living in the past, and if we are living in the past then we are not experiencing the present and can't possibly create our desired future.
Read MoreLevels of air pollutants and warming gases over some cities and regions are showing significant drops as coronavirus impacts work and travel.
Researchers in New York told the BBC their early results showed carbon monoxide mainly from cars had been reduced by nearly 50% compared with last year.
Read MoreWe’ve crossed the threshold of “self-quarantine” and all its shock value. Now, as the weather gets warmer, and many of our cities are beginning to slowly open up, we’re keeping our sights set on how to cultivate peace, safety and calm within the four walls of our homes. With an unpredictable future, creating a sacred home space is crucial in supporting our health and wellbeing, our relationships, and our outlook.
Read MoreWith media consumption skyrocketing over the past 2 months, our screen usage is taking a toll on our mental health and wellbeing. In this article, we’ll explore the many ways in which you can shift your mindset, and your lifestyle to better support your consumption habits.
Read MoreWe’ve heard the buzzwords, scrolled through posts, and explored trending hashtags. And while “Mental Health” has been on everyone's tongue...but what about “Mental Wellness”? Let’s get to the heart of the issue.
Read MoreWith the entire world reorienting and figuring out how to keep moving forward, Donate Life NC was quick to act and reached out to The C3 Method for remote virtual wellness support. We caught up with Tanise Love, Manager of Multicultural Affairs, about why they chose to bring remote sound meditation to their community and what you can do during these times for your business.
Read MoreWhat’s your relationship with your body? Do you love it? Do you generously thank it for every single thing it does for you? Do you cherish it?
Read MoreWhile we’re all doing our best to shelter-in-place, spending this much time in your home is likely illuminating some of those not-so-loved areas of your abode. Perhaps it’s your wardrobe, the kitchen cabinets, or those miscellaneous drawers that always seem to acquire the strangest objects. With more time spent here, it can be helpful to create a space that matches the desired feeling you wish to have in your home.
Read MoreHow much water are you drinking each day?
Read MoreIt’s time to get outside 🌱
Read MoreDuring these unpredictable times, every day seems to be present a new and unexpected challenge. Some days you might be enjoying a slower pace🐢and others you might want to yell at everything😤. Whatever you’re experiencing, it can be extremely beneficial for your mental health to get whatever is going on off your chest and just be heard. No coaching, no advice, no need to fix or change you, just have someone listen to you.
Read MoreSupporting a healthy immune system can be as simple as eating a more plant-based diet and intaking Vitamin C daily. And while we will always love our fruits and veggies, we’ve recently become quite fond of the magical world of adaptogens.
Read More
